pycnogenol benefits dr axe
Read More: Health Benefits of Peanut Butter. Upset stomach. ( 4) Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. Not bad. 3. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 50 to 450 milligrams of pine bark extract daily, Supplements During Pregnancy: Whats Safe and Whats Not, The ADHD Diet: What Works and What Does Not, Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. The first studied group included 66 healthy subjects in whom the number of muscle cramps was recorded two weeks before entering the study and during the fourth and fifth week. From diabetes and sexual function to sports performance and beautiful skin, pine bark extract may be worth exploring to provide results youre looking to achieve. Pycnogenol suppresses inflammation and regulates the production of nitric oxide - a . Clinical research suggests that Pycnogenol is possibly effective for improving athletic performance. Can Pycnogenol help? $31.99. The study participants symptoms started to return a month after they stopped taking pine bark extract. Pycnogenol in metabolic syndrome and related disorders [Abstract]. Abdominal pain was by far the most . In one study, people with high blood pressure were examined to see how the supplement impacted their blood pressure. The researchers concluded that pine bark extract may increase production of hyaluronic acid and collagen, which are both found in many popular antiaging products. Pycnogenol treatment led to significantly better improvement in the lung function and asthma symptoms. Our website services, content, and products are for informational purposes only. For people who have symptoms that are more severe, traditional medicine is probably more effective. Some health benefits of Pycnogenol include:. According to some researchers, Pycnogenol may lower blood pressure by relaxing blood vessels, reducing free radicals, and lowering inflammation. Extracts can also be made from other pine barks, such as Pinus radiata, Pinus densiflora, Pinus thunbergii, and Pinus massoniana. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Various brands of pycnogenol are available. Due to its anti-inflammatory properties, luteolin is being researched as a potential complementary treatment for multiple . In a study of 76 people with allergic asthma, Pycnogenol (100 mg/day) added to conventional corticosteroid inhalers for 6 months helped 55% of them reduce inhaler use frequency and dosage. A 2021 review in the Arab Journal of Urology listed it first among "promising herbal remedies" for ED. Diabetic retinopathy is a type of eye injury caused by complications from diabetes. Pycnogenol (100 mg/day) given to 44 older healthy people with high oxidative stress improved cognitive function, attention, mental performance, and reduced oxidative stress after 12 months [21]. Theres some evidence that Pycnogenol acts similar to a sustained-release formulation. Its likely that muscle recovery time improved as well due to the high antioxidants pine bark extract contains. In long-haul flights, Pycnogenol could be an effective prevention for blood clots. 3. A small 2012 study on postmenopausal women found that pine bark extract improved hydration and elasticity of skin. Pycnogenol-treated patients reported significant improvement with knee pain, as compared to the placebo group. Typical doses range from 50 milligrams to 450 milligrams per day. Although the preliminary studies show many health benefits with the use of Pycnogenol, future larger and better studies are needed. But what are its health benefits? Some pycnogenol supplements are mixed with other antioxidants, such as vitamin C. Pine bark extracts other than pycnogenol are also sold. ", American Heart Association: Understanding Blood Pressure Readings., Iranian Journal of Public Health: "Effect of Pycnogenol Supplementation on Blood Pressure: A Systematic Review and Meta-analysis. Millions are hospitalized each year for . A 2015 review indicates that pine bark extract can be used to treat metabolic syndrome and related disorders such as obesity, diabetes, and high blood pressure. Pycnogenol is considered safe when taken orally in a dose of 50 to 450 mg per day for one year. The . Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Pycnogenol; Pycnogenol. Lutein uses and benefits include helping prevent eye conditions like macular degeneration and cataracts, skin disorders and skin cancer, several types of cancer, including colon or breast cancer, type 2 diabetes, and heart disease. What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that its loaded with oligomeric proanthocyanidin compounds, OPCs for short. In a study of 77 people with symptoms of Irritable Bowel Syndrome (IBS), Pycnogenol (150 mg/day) improved symptoms and reduced the frequency of attacks [77]. It seems to lower blood pressure and improve blood flow to the legs. Score one for diabetes control and fewer risk factors for the heart. Almost 400 years later, Dr. Jacques Masquelier from France came across Cartiers account and started to look for the active ingredients from the bark of the tree. In one study, 10 patients were treated with placebo and 30 patients were treated with Pycnogenol (100 mg twice or three times daily for two months). They also had normalized fasting glucose levels and blood pressure, which can also reduce a persons risk of heart problems. Low-dose Pycnogenol (30 mg/day) may reduce pain in pregnant women, particularly hip, joint, lower back, groin, and calf cramps in the third trimester [71]. A 2011 study by Dr. G. Belcaro concluded, " Pycnogenol administration was effective for better control of signs and symptoms of allergic asthma and reduced the need for medication". Additionally, athletes have endured less cramping and muscle pain when using the extract. The positive improvements in symptoms were greater among those taking Pycnogenol. Possible side effects . Ana has many years of experience in clinical research and health advising. Learn more. Pycnogenol seems to help with asthma and allergies. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. This ensures that there is a healthy flow of blood to and from the heart. In another study, 45 men with ED were given 1.7 grams of L-arginine a day during the first month, 40 mg Pycnogenol twice daily during the second month, and the dose increased to three 40-mg Pycnogenol doses daily during the third month. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. A trial of children with ADHD found that Pycnogenol may improve attention, possibly by increasing the total antioxidant status and reducing DNA damage. Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. However, healthy people are not immune and can also develop mild infections, in particular after being in improperly chlorinated hot tubs or swimming pools. 10 Ways to Control Blood Sugar without Medication, Pycnogenol (French Maritime Pine Bark Extract): 12 Benefits According to Studies, Reduces leaky blood vessels by making the wall proteins (collagen, elastin) more resistant to damage, Helps maintain high vitamin C and E blood levels for their antioxidant effects, Inhibits platelet aggregation like low-dose aspirin, Reduces hardening in the arteries by increasing nitric oxide production in blood vessels, leading to greater dilatation, Counteracts the damaging effects of ultraviolet radiation, Stimulates the immune system by boosting T and B cell functions, Protects brain cells from toxic chemicals. L-arginine is more effective when paired with L-citrulline or pycnogenol to combat erectile dysfunction and improve exercise performance. Today, I want to share with you my secrets to reduce sugar Top 7 Benefits of Green Tea: The No. One study of 211 found that Pycnogenol may help prevent edema and ankle swelling from long flights [27]. Here are the many health benefits believed to be possible with Pycnogenol: Reduces "leaky" blood vessels by making the wall proteins (collagen, elastin) more resistant to damage. Studies have found that nattokinase thins the blood and dissolves accumulated solids in it. In the control group, there were five thrombotic events; whereas the Pycnogenol-treated subjects only experienced nonthrombotic, local flare-ups. (2013). These wounds occur most frequently in hospitals or in those with weakened immune systems, such as after surgery. A review was conducted of French maritimepine bark extract, specifically using the nutritional supplement Pycnogenol. Used early on, it may prevent eye damage and blindness from diabetes [34]. There is currently insufficient evidence to determine what a safe and effective dose of lysine is for specific conditions. Pycnogenol completely normalized function. Pycnogenol (pic-noj-en-all) is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France and is found to contain a unique combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. Researchers suggest it may boost sustained attention, memory, executive functions, mood, and reduce oxidative stress [19]. So it . Align your health hacks with your genes for optimal health & cognitive function. Trees of this pine have been naturalized in Australia and New Zealand, where most Enzogenol is now made [7]. (2012). In the study, women taking Pycnogenol were more satisfied and compliant to the regimen [24]. DIM and other plant indoles are found in . The same ingredient can be found in grapeseed oil, the skin of peanuts and witch hazel bark. A randomized placebo-controlled trial of 60 children with mild-to-moderate asthma found that those who took Pycnogenol may be able to reduce or discontinue their use of rescue inhalers more often than the placebo group [15]. Both supplements are antioxidants, which have been shown to help with blood flow and erectile function. Normalization of cardiovascular risk factors in peri-menopausal women with Pycnogenol [Abstract]. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Plus, it reduced total and LDL (bad) cholesterol. (3), Ototoxicity is ear poisoning and can occur when exposed to certain drugs or chemicals, such as cisplatin, that damage the inner ear or the vestibulocochlear nerve. Pycnogenol significantly improved the heavy feeling as well as the swelling. Remember to speak with a doctor before taking Pycnogenol. DOI: Luzzi R, et al. All rights reserved. In a clinical trial of 116 women, Pycnogenol (60 mg/day) reduced menstrual pain and the need for additional painkillers, taken over 2 cycles. High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56]. It can also stabilize mast cells, which release histamine and trigger allergic reactions. Infants and children may not be able to synthesize enough of it, but it is present in many protein-rich . chronic anal fissure may take more than 6 weeks to heal. Pycnogenol can help control blood pressure, which helps improve overall heart health.
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