can you eat apple strudel when pregnant
Dust with confectioners sugar, then serve warm or room temperature. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. I literally just held my pan at the edge of the table and used the tablecloth to roll the strudel right onto the baking sheet. Dust with powdered sugar before serving. Those were the days. According to the U.S. Department of Agriculture, fruit pie made with sugar can be kept at room temperature for up to two days. With the mixer on low speed, add the water, oil, and lemon juice or vinegar. Take a square and place on a separate parchment paper. What You'll Need To Make Apple Strudel Excessive inflammation during pregnancy is linked to developmental issues in babies. Set one half of the dough to the side. Naturally I had to look up a German strudel recipe and OF COURSE you have one here! Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. I do have a question. Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). Preheat oven to 400F. When you plan your next trip to Germany let me know. Maybe next time Ill just make an apple pie instead. Looking For More Apple Recipes? Can this be assembled ahead of time and then baked later? Would phyllo be too thin for filling like this? Oh my gosh we love this so much! Add eggs and vegetable oil, and water, and mix until dough is smooth. I read some other comments before and after. Thank you in advance. Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Brush the top of the strudels with the remaining butter. In Bavaria (and I assume Austria) now, Strudel is sometimes served with whipped cream and/or a thin vanilla sauce. Such a great job. I haven't actually tried making this one in advance, but I think it would work out okay. Have the melted butter nearby with a brush. Thanks again for yet another winner!!!! It's a shame after we have so good products here and no-one can make Quark. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. Apple tea, which is also an excellent substitute for regular tea, is soothing and refreshing. Is it safe to reheat puff pastry? Looking for a good way to store your strudel? Do you need to refrigerate apple cake? Fold in the edges to prevent the filling from leaking out and roll the strudel over again, so the fold is at the bottom. It turned out Excellent!! Sounds delicious, and will be making it soon! I think next time I try to complete wraps ahead of time and put damp tea towel over until ready to bake. Im sure it would have tasted better if the filling had stayed in the pastry. German Apple Strudel (Apfelstrudel) Recipe, German Apple Cake with Streusel Topping (Apfelkuchen mit Streusel). In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. I recommend storing it in the fridge, although it would be fine on the counter overnight in an airtight container. Spread 2 tbsp apple pie filling in the center of the square, lengthwise. I think it really needs a more substantial dough than phyllo or puff pastry. Sprinkle a bit of flour on a large cutting board. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Yes, you can freeze apple strudel for up to 6 months. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. I did change one ingredient, I substituted golden raisins as they were the only ones that I had available at the time. Ive made several recipes from your site and theyve all been delicious. But I should! Working your way around all sides of the dough, gently stretch and pull the dough away from the center, until it forms a very large, very thin rectangle. This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! Cover your kitchen table or large counter space with a clean tablecloth or sheet. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Another question. Thank you. Allow to cool completely in a cool place before wrapping in freezer film or foil. Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. Hi Lucy, I think that would work. The host of nutrients gives apples the power to prevent many common and major diseases. Hope you enjoy! However, the peels of fruit and vegetables may contain the parasite toxoplasma, which causes toxoplasmosis leading to vision problems or swollen lymph nodes (15) (16). There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Thank you again for all the wonderful recipes! Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. Hopefully it'll still taste good! Get 5 Baking Secrets That Will Change Your Life! This easy Apple Strudel is filled with cinnamon, brown sugar, raisins and more! What brand of skillet are you using in the photograph? Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? What a beautiful pastry! Probably refers to the fact that the original authentic Strudel was rolled up like a cinnamon roll, not a pocket with an apple filling as is often sold in US stores under the same name. Required fields are marked *. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Granny Smith apples are my go-to when it comes to this strudel. Please help. If only your readers could have a slice. Whats the best way to reheat pastry in an air fryer? Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. (Its as tedious as it sounds!) TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was my first time making Apple Strudel!! For the apples, be sure to use baking apples that hold their shape when cooked, otherwise youll end up with applesauce. Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. Is that normal? If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. No matter which method you use, be sure to serve the strudel warm and enjoy! The antioxidants present in apples help strengthen your lungs (9). Thank you for sharing. Preheat the oven to 350 degrees Fahrenheit and the toaster oven to 350 degrees. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Refrigerated puff pastry will give you a flaky dough that turns perfectly golden brown in the oven! I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. I wonder what could have happened? Is it possible to reheat frozen apples from an air fryer? However, if you find any incongruencies, feel free to write to us. It will still be good enjoy! Peel, core and cut the apples into 2cm (3/4in) pieces. Is Strudel Dough The Same As Puff Pastry? Repeat the process with the remaining phyllo sheets and apple filling. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. These will soak up some of the juice released from the apples as they cook so you don't end up with a soggy strudel. I made this 4 times the past 2 weeks with fresh picked apples. Dried apples or crispy apple chips are also good snacking options. (You should have a stack of five buttery sheets.). Hence your mornings are made better. (In Vienna, you can get strudel dough sheets at the supermarket!) Delivered Straight to Your Inbox, For Free! They are highly nutritious and rich in antioxidants, phytonutrientsiXNatural chemicals and nutrients obtained from plants. Jenn, Id like to make the strudel and freeze it for baking during the holidays. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Transfer the strudels to a cutting board and slice each one into thirds or quarters. Make 8-10 cuts on each side of the filling resembling 8-10 pastry arms on each side. This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. Apple Strudel is a traditional pastry from the Austro-Hungarian Empire. My strudel dough was hard as heck too! I removed it from the blender and patted it into a ball. No, that's not how the dough should be and the longer you knead it the less elastic it will be in this case. And I like the dough because it's not thick and so good. Mix the flour and salt in a large bowl. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. I'm guessing granny Smith? MomJunction believes in providing reliable, research-backed information to you. You sure can! Line a baking sheet with parchment paper and set aside. What Are The Health Benefits Of Eating Apples During Pregnancy? So glad you like the recipes, Nadya! Or come visit! How long can strudel last? It is safe to keep an apple strudel in the fridge for two days. What does craving apples mean when pregnant? Sounds like you did all the right things! I did not use rum..or raisins. Shape the other half of the dough into a ball and roll it out as thin as you can. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). These can be assembled up to 2 hours ahead and refrigerated but thats about it. 7 tablespoons unsalted clarified butter Does it just add some crunch? We live in Austria close to the border to Germany. It's easier than it sounds to stretch your strudel dough as thin as you need it. This strudel looks delicious! Green apples are as good and healthy as red apples, albeit with a slight variance. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Plus 5 Chef Secrets To Make You A Better Cook! You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). Here's what you need to do. Apple Strudel is significantly better eaten warm out of the oven, however, you can store it at room temperature for a day or so, but any longer than that, and you should refrigerate or freeze it. Enjoyed your Apple. But we're not scared of trying to make real German apple strudel from scratch, are we? I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. Add in the sliced apples, brown sugar, cinnamon, and a pinch of salt, and cook for about 5 minutes. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. 100g of custard apple provides approximately 101Kcal (4). Now here is the fun part! Its a crispy, flaky pastry thats easy to make and downright delicious. On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. There are other kinds of apples you can use as well, including Honey Crisp or Fuji apples. Thank you! It will make the filling the slightest bit more tart, but it will work. what can i use instead? Leaking out all over the parchment. 2. The phytochemical compounds in the fruit are known to possess anti-cancer properties (8). Did you know that? Allow for a three-month freeze. The photos and content were updated in October, 2021. Cook the apples, cinnamon, and brown sugar. My favorite part of this post is that adorable little munchkin protecting her bounty of apple peels. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. It comes from the Turkey. These calories help you add to your daily caloric requirement. Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. Thank you. Learn how to enjoy apples while expecting by browsing the infographic below. Your email address will not be published. Keep in mind that you can always trim the phyllo after youve layered it together. Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. Bake for 10-15 minutes or until the strudel is heated through. Lynn. So, will it be OK if I freeze a cooked roll? Peel, core, and slice the apples into similar sized slices (photo 1). Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. Also, do you have another cookbook in the works? But other than that, would the recipe remain the same? And one such fruit is apples. Any suggestions? How do you keep apple strudel out overnight? Hi Lori, so glad you like the recipes youve tried! Preheat oven to 350F/180C. To reheat apple strudel in the oven, preheat the oven to 350 degrees. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Thank-you so much for you advice. Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down. There are a few tricks to working with phyllo dough, but once you get the hang of it, its easy. So thin, just the way it should be. Fold the top length of pastry over the apple mixture and roll the strudel over to completely cover the filling. Just baked this and very thrilled. It can be heated in either the toaster oven or the oven at 350F. 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. My dough was hard as a rock. The panko helps soak up the excess juice that the apples give off while baking. Help! Everything was great,,,except when the photos appeared on the folding dough with apples. Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. What apples did you use? Brush the tops with melted butter, then bake for about 30 minutes until golden brown on top! Is It Safe To Have Apple Cider Vinegar During Pregnancy? It shouldn't be a sticky dough, but not super dry. Please let me know by leaving a review below. Home Recipes Dessert Pie Apple Strudel, Published Oct 6, 2021Modified Dec 4, 2022. Could I prepare the cooked fruit in the morning and assemble with the fillo and bake later in the day? The dough is different and thicker, which I dont like. If you intend to keep it for an extended period of time, it should be refrigerated or frozen. Hope you enjoy! Thank you. Keep lifting the tablecloth, rolling the strudel into a log, making sure the filling stays tucked inside. Required fields are marked *. In a medium bowl, combine the sugar and . Thank you, Ulrike! You may find it easier to drizzle a bit of butter on the dough with the brush and then spread it across the dough in gentle strokes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Apple strudel - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Slam the dough onto the work surface a few times to enhance gluten development, then shape into a ball and transfer the dough to a lightly oiled bowl, giving the dough a quick torn to lightly coat it in oil on top so it doesn't dry out. I now live in Oklahoma. Eating apples during pregnancy can help: 1. Hi Elizabeth, So glad yo you like the recipes! Apple cravings during pregnancy may be due to vitamin deficiency (17). If you make it again, make sure to set it on the middle rack. Take the Free Pregnancy Quiz to find out if you're eating right! it is also helpful to treat diarrhea or constipation. The raisins make it! You did a great job rolling the pastry! My helpers were front and center for this one the first time I photographed it back in 2017. Dust with confectioners' sugar, then serve warm or room temperature. I still made it, but the consistency was that of thick pie crust. Preheat the oven to 350F (175C) for 5-7 minutes, then cool. You could assemble them and freeze. What is the best way to cut the phyllo to the recommended size? Expect weekly pregnancy approved recipes plus much more. Vitamin B6 may help alleviate nausea (3). I was having company and thought that this looked easy enough. Bryant likes to eat her strudel with whipped cream, but. When the dough is almost done resting, heat the oven to 375 degrees F. Place the raisins in a bowl of hot water to soak. Leaving equal amount of pastry empty on both the sides. Hi Beth, Ive never tried it with puff pastry, but I think it should work. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. Spread the apple mixture evenly down the center of the pastry lengthwise. Measure your flour carefully using the spoon and level method. Learn how your comment data is processed. Heat the oven to 375F. Set aside. Custard Apple During Pregnancy Averts Constipation Issues. Try clearing your browser and see if that fixes it? Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. Both strudel should fit side by side on the same baking sheet with space between them. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. To make things simpler and to save time, this version calls for refrigerated puff pastry dough. You might also. Bake until the strudels are golden brown, about 30 minutes. I followed the recipe to a tee, and it was hard as a rock! If I have no dough hook, and I'm doing ALL of the kneading by hand, what's the physical sign that I've hit the right spot? Place the pies in the oven for 20 minutes, removing the foil after 5 minutes, to ensure that they are piping hot. I just divided the dough in half to make two separate strudels because I find it easier to work with. Roll up jelly-roll style and carefully transfer to the prepared baking sheet. Thanks again for another wonderful recipe. Once upon a time, I went to culinary school and worked in fancy restaurants. Place the strudel on a baking sheet lined with parchment paper. Well worth the effort very much loved combination raisins, cinnamon and apple. Using floured rolling pin, roll out dough as thin as possible. As I was browsing your recipes I stumbled across the perfect strudel. I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? Calories. Im from Czech Republic so Strudel is also our traditional dessert. I love your site and have been making your recipes for years! why?? Spread half of the panko in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. However, its important to make sure you have apples in healthy and proper ways. Working gently, lift and stretch the dough a little at a time. Copper. Any ideas why this might happen? My husband and I lived in Germany for a little bit and we absolutely loved it! How many days ahead can the rolls be put together without getting soggy? Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. I would love to make them in advance, then bake them Christmas morning. Am making again ( have raisins!) An easy quick dessert served up warm with a little scoop of vanilla ice cream. Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. Spread one sheet of puff pastry and roll out to about 12" x 12" square. I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. The dough formed into a ball about 20 seconds after pouring all the water. I am glad you enjoyed the recipe! Have you tried making the strudel with the puff pastry? I could almost taste that beautiful strudel. Can I freeze apple strudel? To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Theyll take a bit longer Id check them at 35 minutes. 1. I'm experienced in making pie dough and breads so I thought I would be able to do this one. Absolutely nothing happened when I used the dough hook. The idea of making real, authentic apple strudel from scratch might deter some from attempting it, but really, it's simpler than you might think. 3. I am going to try this recipe tomorrow. , digestive tract, and breast cancers. A lung disease in which the airways get swollen, narrowed, and blocked by mucus. I just made this and it turned out perfect! Morning Sickness: The inclusion of vitamin B6 in the custard apple helps prevent and reduce nausea and morning sickness to a great extent. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. (You should have a stack of five buttery sheets.). Hope you both enjoy! Those are total guesses though! So disappointed. Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. Hi Jenn, as usual I was thrilled with this recipe! Made this today for a dinner club tonight. Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. Just wondering what kind of raisins I should use. Don't worry if you have some butter left over, use just enough to make a thin, even layer of butter on top of the pastry. Therefore, taking necessary precautions while consuming fruits and vegetables with peel, such as washing them thoroughly before eating, is better. We lived for 5 years in Albany CA. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. 4. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I threw it away and made apple cobbler. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. Here are a few. Amygdalin is a part of the seeds' chemical defenses. Hi, just wondering, the dough is very dry and Ive been kneading the dough on my mixer for over 15 mins and it still not very elastic. A non-alcoholic drink made by mixing juices and herbs with soda or water. They also basted the finished strudel with heavy farm cream before and during baking. By the way very good recipe. Lightly brush the top of the pastry with the egg wash. Bake for 35 40 minutes, until golden brown. Preheat oven to 190C (170C fan) mark 5 and put in a large baking tray to preheat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you dont have panko, you can use plain bread crumbs. Have the melted butter nearby with a brush. It will stay fresh for up to 3 days! 13520 Aurora Avenue North - Seattle, WA 98133, How To Heat Up A Toaster Strudel In The Microwave, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. The phyllo is so fragile that everything breaks apart when I try to cut them individually. Is It Safe To Consume Pasta During Pregnancy? Does apple cake need to be refrigerated? I doubled everything and made 4 strudels which were gone that very evening! Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. And never tell an Austrian this is German Apfelstrudel. So quick and easy. Just eating a few apples per week has shown to have a positive impact on lowering the risk of Type 2 diabetes. I misread your introduction Apple strudel is a traditional Viennese Hope you enjoy if you try it! LET'S CONNECT: Website (Good luck & bon appetit!). You would cut it into the dry ingredients, before adding water. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. Traditionally, apple strudel is made with strudel dough. Cool for a bit, then sprinkle with powdered sugar. Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period. Thank you. Fold the short end of the dough over onto the filling, then fold the sides over as well to create a sort of envelope edge that will keep the filling in place as you roll the strudel. Easy Apple Strudel Recipe with Filo Pastry - Video RecipeThis Easy Apple Strudel recipe is simple and delicious. with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches.
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